Achilles Tendonitis Treatment: Best Exercises, Progression and Training Schedule

Achilles tendonitis is a common injury that affects runners, cyclists and other athletes. This article will provide you with all of the information you need to know about Achilles pain, including what it is and how to treat it. We’ll also talk about causes, symptoms and exercises for Achilles tendinopathy.

Best rehabilitation exercises for Achilles tendonitis

If you have just been diagnosed with Achilles tendonitis, your doctor may prescribe physical therapy. Your therapist will teach you a set of stretching and strengthening exercises that are specific to your condition.

Achilles Pain: What is it and How to Treat It

Pain in the back of the ankle or lower leg could be caused by many things such as Achilles tendonitis. This article will help you understand what it is, how to treat it and the different stages of treatment.

Achilles tendinopathy: Causes, symptoms & exercises description

This article provides information on causes for Achilles tendonitis as well as symptoms that are commonly listed with this injury. The last section covers a list of exercises that have been found to be helpful for those suffering from Achilles tendinopathy.

Best Exercises for Achilles

The following exercises are some of the best exercises for strengthening and rehabilitating the Achilles tendon. They should be performed as part of a comprehensive rehabilitation program overseen by a physical therapist.

Heel raises: Begin by standing with the balls of your feet on a step and your heels hanging off the edge. Raise your heels as high as possible, then slowly lower them below the step. Repeat 15-20 times.

Calf raises: Stand with your feet hip-width apart and press down into the balls of both feet to raise your body upward. Keep your abdominal muscles engaged and your back straight to avoid arching. Repeat 15-20 times, holding the last rep for two seconds at the top of each rep.

Plantar flexion with weights: Begin by standing on one leg (you can use a wall or chair for balance if necessary). Slowly pull your toes up toward you as far as they’ll go. Hold for a second, then slowly lower your foot back to the starting position. Repeat 15-20 times with each leg

Best Exercises for Achilles: Heel raises, calf raises and plantar flexion with weights are some of the best exercises for strengthening and rehabilitating the Achilles tendon. They should be performed as part of a comprehensive rehabilitation program overseen by a physical therapist.

The following exercises are some of the best exercises for strengthening and rehabilitating the Achilles tendon. They should be performed as part of a comprehensive rehabilitation program overseen by a physical therapist. Heel raises: Begin by standing with the balls of your feet on a step and your heels hanging off the edge. Raise your heels as high as possible, then slowly lower them below the step. Repeat 15-20 times. Calf raises: Stand with your feet hip-width apart and press down into the balls of both feet to raise your body upward. Keep your abdominal muscles engaged and your back straight to avoid arching. Repeat 15-20.